Losing weight seems to be on everyone’s mind. Surprisingly people who do not need to lose enough are also eagerly looking for ways to lose their weight in a fast yet safe manner. This is why it is important to learn what food is good to lose weight fast. The best thing about such foods is that you need to eat them to lose weight fast and not starve yourself as is the case in other diets.

The different types of foods that we consume have a different effect on every aspect of our body, whether it is hunger, hormones or the calories that they burn.

What food is good to lose weight fast?

Following is the list of foods that are scientifically proven to aid in losing weight:

Leafy green vegetables

We have heard this from our fathers, and grandfathers and everyone around that leafy green vegetable have everything that can keep us fit. They are loaded with fiber but are low in calories and carbohydrates.

Salmon

Salmon is an oily fish that finds mention in almost all the healthy diets. The main benefit of this healthy fish is that it can keep you full for hours and still give you fewer calories.

Whole eggs

Whole eggs are high in protein and fats that are healthy. They have minimal calories and make one eat less. They are best eaten in breakfast.

Boiled potatoes

Whether it is optimal health or weight loss, you will get both with boiled potatoes. They have a broad range of nutrients and make you feel fuller easily.

Tuna

A lean fish, Tuna does not have much fat which makes it popular among body builders and fitness freaks. This is a great diet to keep fat and calories low while maintaining the proteins high.

Beans and Legumes

There are a few selected beans and legumes that help in weight loss like kidney beans, black beans, lentils among others. They contain resistant starch and are high in fiber and protein.

Soups

Foods that contain a lot of water have low energy density and make people intake fewer calories.  For instance, soups will keep you more satiated and want you to eat less.

Cottage Cheese

We all know that dairy products are rich in protein.  Cottage cheese can help you intake your dose of protein. The high calcium in the cheese helps in the fat burning process.

lose weight fast

Avocados

Avocados are a great fruit as they are loaded with healthy fats and also contain a lot of water. They can make a perfect meal when added to salads.

Nuts

This might sound a little confusing as we all know that nuts are high in fat. But it is equally true that they are not fattening. There are enough studies to prove that nuts are an excellent snack that can improve one’s metabolic health and even help in weight loss.