Whether you are planning for a beach holiday or simply prepping for a special occasion or want to start a healthier lifestyle, you will definitely find losing belly fat quite complicated. In a bid to get healthier and lose the dangerous fat from your abdominal region you need to change diet, lifestyle and exercise routine for a longer period of time. It is not possible for you to lose fat in one week, but you can set a foundation to lose belly fat in one week by decreasing the total body fat percentage. You are not required to change your daily habits completely to get a flat belly in 7 days. Below are the few fast ways to burn belly fat in a week which you must give a try to get a flat and slim belly in just 7 days.
The Amazing and Fast Ways to Burn Belly Fat in a Week
If burning fat and building muscles at the same time is your concern, then nothing is best and worthy for you than circuit training. You need to perform circuit training at least 3 days in a week. You can involve into full body exercises like push-ups, lunges, and pull-ups, for 1 set of 15 reps. Along with every exercise, you must perform one-minute jumping rope. This will help you burn 500-600 calories per workout.
Abdominal Muscle Exercise
This is one of the Fast Ways to Burn Belly Fat in a Week. You need to perform the abdominal muscle workouts for at least 3 times in a week which include leg raises and crunches for 3 sets of 20 reps and also perform planks by holding the body in push-up posture on your elbows. Perform the planks for at least 30-60 seconds and divide them into 4 sets.
The food which you will be consuming during these seven days means a lot to bring the changes you are looking for. Pasta, whole grain bread, vegetables, fruits, fish, beef, chicken and low-fat dairy are the natural foods which you must consume during this time in place of processed foods full of sugar.
Avoid Taking Salt
You must restrict your sodium intake to lower down the water retention in the body. So, you must avoid eating salt. You can flavor the foods with spices and herbs instead.
You must drink plenty of water during these seven days to flush out the toxins from your body. Drinking water in sufficient amount will help you to achieve flat belly while increasing the radiance of your skin. Drinking water does not only mean to drink gallons of water, instead, you can drink healthy drinks like green teas which are rich in anti-oxidant and juices of fresh vegetables and fruits.
Lower Your Stress Level
Anxiety and stress are the common culprits of increasing body weight. As it increases the production of the hormone called cortisol in a body which stimulates weight gains, especially in the belly region. So, stay cool and say bye-bye to stress to reduce fat from your belly in seven days.